Hamilton, Sarah, PHD

Dr. Ruth Folchman, a clinical psychologist and certified group psychotherapist based in Northampton, MA, specializes in mindfulness and meditation practices. She offers classes in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) that empower participants to manage their thoughts, feelings, and bodily sensations more effectively. With over eight weeks of guided instruction, many attendees experience a greater sense of ease, well-being, and awareness of their experiences, as well as the ability to influence their mental outlook despite external challenges. Dr. Folchman's approach creates a supportive environment for individuals seeking to cultivate balance and resilience in their everyday lives. Generated from the website

Everyday Mindfulness LLC, led by Dr. Ruth Folchman, offers classes in mindfulness and meditation designed to help individuals develop new ways of relating to their thoughts, feelings, and body sensations. With a focus on Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, participants often report enhanced well-being and a greater understanding of their experiences after completing the programs. Dr. Folchman, a clinical psychologist and certified group psychotherapist, emphasizes the importance of cultivating balance and competence in everyday life. Through her structured 8-week classes, she aims to empower participants to manage their attitudes and focus even amid challenging external conditions. Generated from the website

Fisher Sebern is a quaint establishment nestled in Northampton, MA, offering a range of services to cater to the local community. Specializing in personalized solutions, Fisher Sebern provides a variety of products and experiences to meet the diverse needs of its clientele. Generated from their business information