Everyday Mindfulness LLC
Everyday Mindfulness LLC, led by Dr. Ruth Folchman, offers classes in mindfulness and meditation designed to help individuals develop new ways of relating to their thoughts, feelings, and body sensations. With a focus on Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, participants often report enhanced well-being and a greater understanding of their experiences after completing the programs.
Dr. Folchman, a clinical psychologist and certified group psychotherapist, emphasizes the importance of cultivating balance and competence in everyday life. Through her structured 8-week classes, she aims to empower participants to manage their attitudes and focus even amid challenging external conditions.
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