Folchman, Ruth

Dr. Ruth Folchman, a clinical psychologist and certified group psychotherapist based in Northampton, MA, specializes in mindfulness and meditation practices. She offers classes in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) that empower participants to manage their thoughts, feelings, and bodily sensations more effectively.

With over eight weeks of guided instruction, many attendees experience a greater sense of ease, well-being, and awareness of their experiences, as well as the ability to influence their mental outlook despite external challenges. Dr. Folchman's approach creates a supportive environment for individuals seeking to cultivate balance and resilience in their everyday lives.

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