9Round Fitness

9Round Fitness offers a flexible and efficient workout experience, focusing on full-body results in just 30 minutes. Their unique circuit training combines strength training, cardio, and kickboxing-style exercises, allowing members to maximize their time and burn an average of 300-500 calories per session without fixed class schedules. Generated from the website

9Round Fitness, founded by kickboxing champion Shannon "The Cannon" Hudson and his wife, Heather, offers a unique, results-driven workout tailored for busy individuals. With no class times and a focus on maximizing every second, members can engage in a 30-minute circuit training experience that combines strength training, cardio, and kickboxing-style exercises. Designed for all fitness levels, 9Round's workouts provide an average calorie burn of 300-500 per session, guided by trainers who keep participants motivated and energized. This fitness program emphasizes flexibility, making it an ideal choice for anyone looking to enhance their strength and achieve their fitness goals. Generated from the website