9Round Fitness

9Round Fitness in Mequon, WI, offers a unique and efficient workout experience with a focus on full-body results in just 30 minutes. Their circuit training combines strength training, cardio, and kickboxing-style exercises, allowing members to burn an average of 300-500 calories per session without the constraints of traditional class times. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round is designed for busy individuals seeking effective fitness solutions. With personalized training, innovative workouts, and a supportive community, members can achieve their health and wellness goals while enjoying a dynamic and engaging fitness environment. Generated from the website

9Round Fitness is a gym that offers a kickboxing themed fitness program in Mequon, WI, Port Washington Rd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.