Spraggins Fitness

I've been training with Teresa @ Spraggins Fitness for six years. I was 61 and suffering from the feeling of being 61. A friend highly recommended Teresa, for which I'm eternally grateful....

If you are considering a trainer in West Seattle, I can't recommend Teresa enough. She makes each session fun and engaging, and I actually look forward to going. She fits me in at the perfect...

Prior to my experience with Teresa, I had never gone to a personal trainer. The thought of going to a gym to work out never appealed to me. Up into my 20's I was very active in multiple sports....

I've never been to any other personal trainer, but, Teresa is exactly the person I imagine being the perfect personal trainer. She's patient, unpretentious, and a good communicator. She offers a...

I started training with Teresa in February to get in better shape and lose a few pounds for my upcoming wedding that took place in May. My fiancé and I signed up for twice a week, one hour...