Kathy O.
5/24/2019
I trained with Kota for a couple of years before moving out of the area. He is extremely knowledgeable and has experience with various age groups and fitness levels. I have recommended him to...
Kota's Mastering Body Institute
Permanently closed
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9123 151st Ave NE
Redmond, WA 98052
Kota's Mastering Body Institute, located in Redmond, WA, is dedicated to optimizing physical performance through a variety of training methods and nutritional coaching. Founded by Kota Shimada, who has over 25 years of experience in fitness and exercise science, the institute offers personalized programs that focus on weight loss, sports performance enhancement, and corrective exercise.
The institute's approach combines Kot's academic expertise, including a Master of Science in Exercise Science, with practical training applications in areas such as bodyweight workouts, plyometrics, and nutritional guidance. With a commitment to helping clients achieve their fitness goals, Mastering Body Institute stands out as a comprehensive resource for those seeking to improve their physical health and athletic capabilities.
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Reviews
5.02 reviewsChris T.
11/29/2018
I worked with Mr. Shimada and continue to work with him now. He is highly educated, diligent and a "master" at personal training. His down-to-earth approachable style helped me achieve abilities...
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