Acosta Training

Acosta Training, located in Redmond, WA, is led by Josh, a former collegiate athlete dedicated to enhancing sports performance for athletes of all levels. With multiple certifications, Josh specializes in High-Intensity Interval Training (H.I.I.T.), focusing on strength, mobility, and injury prevention to help athletes reach their full potential.

Through personalized training programs, Josh has successfully assisted numerous athletes, from high school students to retired players, in achieving their fitness goals. His approach combines effective weight training and tailored nutrition plans, promoting confidence and performance on the field or court.

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