Ultra Fit Personal Training

Ultra Fit Personal Training, founded by John DeFendis over 40 years ago, specializes in transformative fitness programs that prioritize real results without excessive cardio. With a team of skilled trainers, Ultra Fit has successfully helped thousands achieve their health and fitness goals through personalized training and nutrition plans.

Clients have reported significant weight loss, improved health, and enhanced physical fitness, often sharing life-changing testimonials about their experiences. The program focuses on using lighter weights, strict form, and high repetitions to promote strength and muscle gain while eliminating the need for long hours on cardio machines.

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