Melt Master Fitness

Ultra Fit Personal Training, founded by John DeFendis over 40 years ago, specializes in transformative fitness programs that prioritize real results without excessive cardio. With a team of skilled trainers, Ultra Fit has successfully helped thousands achieve their health and fitness goals through personalized training and nutrition plans. Clients have reported significant weight loss, improved health, and enhanced physical fitness, often sharing life-changing testimonials about their experiences. The program focuses on using lighter weights, strict form, and high repetitions to promote strength and muscle gain while eliminating the need for long hours on cardio machines. Generated from the website

Curves is a women's fitness club that has empowered women for over 30 years with its unique, non-intimidating workout environment. Members participate in a 30-minute total body workout that combines strength training, cardio, and stretching, guided by a dedicated Curves Coach. Offering a variety of classes such as boxing, cardio, body basics, and balance, Curves caters to all fitness levels and goals. With the added flexibility of MyCurves On Demand, members can also enjoy workouts from home, allowing for a personalized fitness journey that fits seamlessly into their lifestyles. Generated from the website