Crystal C.
5/21/2017
If I could give this place 10 stars I would. Traveling from Philly. Perfect way to end my full last day here. Tony's class was great! Super relaxed space. Zero pretension. Everyone is extremely...
Unfold
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(37)
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Portland, OR 97206
Unfold in Portland, OR offers online movement and meditation classes with a focus on making movement accessible for busy individuals looking to incorporate more activity into their lives. Their skilled teachers provide personalized attention to help individuals find movements that suit their needs, fostering a sense of belonging and autonomy.
The classes at Unfold cater to various needs, including relaxation, strength-building, and connection. From Strength & Balance Yoga to Gentle Core Yoga, Mindful Flow Yoga, Yin/Restorative Yoga, and even Werq Dance Fitness, there is a diverse range of options to choose from. Unfold also offers Desk Yoga for those looking to incorporate movement into their daily routine without leaving their workspace.
Individuals can explore classes such as Embodied Movement for Well-being and Moving into Meditation to practice presence and mindfulness. With small class sizes and a focus on choice, Unfold aims to help individuals enhance their well-being through movement and meditation, creating a welcoming and inclusive space for all. Get started on your journey to better movement and well-being with Unfold today!
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Reviews
5.037 reviews
Barbara D.
5/15/2015
Finally an inclusive yoga studio. This is a place that unashamedly embraces and accommodates people like me, who are size 12 and not size two. Real yoga for actual human beings, some of whom are...
Meghan C.
10/24/2016
I am so glad to have found Unfold! I felt so welcomed there. The instructor was very helpful and she didn't make me feel " less than" when I needed extra guidance. One thing I really love is that...
Heather S.
6/11/2016
Sometimes, you don't know what you need until you experience it. This was the case in the Gentle Yoga class taught by EB, one of the co-owners, where all parts of me felt welcomed: physically,...
Lyzz S.
3/4/2016
I have been coming to this studio since June 2014. I typically attend the Yoga for Larger Bodies taught by Karen. She is an excellent instructor and adapts her classes to all body types and...
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