Katy M.
1/1/2018
I first met Emily many years ago when I took her vinyasa yoga class at a neighborhood yoga studio. I felt instantly welcomed and supported by her. As her knowledge has grown I have had the...
Emily Light
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Portland, OR 97206
Emily Light in Portland, OR offers Yoga Therapy services, online yoga classes, and a variety of resources to support holistic wellness. Yoga Therapy at Emily Light is personalized, incorporating postures, breathing exercises, mindfulness tools, meditation, yoga philosophy, and Ayurvedic insights to address individual needs. The approach emphasizes bio-psycho-social spiritual health, encompassing physical, emotional, and psychological well-being.
Specializing in Pelvic Health, Prenatal and Postpartum Yoga Therapy, Emily Light provides tailored practices to address specific concerns such as low back pain, emotional wellness, and core stability. Sessions are designed to create space, build strength, and promote overall well-being during pregnancy and postpartum recovery. Additionally, Yoga Therapy for Anxiety, Depression, Digestion, and Respiratory Conditions offers targeted support to enhance awareness and optimize health.
Weekly Livestream Classes and an Online Yoga Library further enrich the offerings at Emily Light, providing accessible opportunities for individuals to engage in yoga practice and wellness activities. With an emphasis on connection, guidance, and individualized support, Emily Light aims to empower individuals on their wellness journey through the transformative power of yoga.
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Reviews
5.05 reviewsMeredith F.
11/4/2019
I worked with Emily for nutrition counseling. She is such a blessing! I was having so much trouble with GI issues and fatigue that I was cancelling plans with friends and not able to exercise as...
Tess G.
8/30/2016
I feel incredibly blessed to have found Emily Light as a yoga teacher. Emily is genuine, insightful, extremely knowledgeable, and she practices what she preaches. Instead of working on an...
pdx f.
9/6/2013
A masterful, heartful, generous, and gifted teacher. I've been practicing more than half my life, attending about 2500 classes with around 100 teachers. Was with the same teacher 15 years, felt a...
Pat B.
9/30/2015
I returned to yoga practice when I retired a year ago. Fortunately, one of the first classes I attended was with Emily Light. Light is a great last name for Emily as light radiates from her as...
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