Yoga Bliss

Play in the Sunshine is a New York-based yoga and mindfulness studio that aims to create a supportive and inclusive community while sharing the benefits of these practices. Their upbeat and inspiring classes are designed to promote physical well-being and encourage a healthy lifestyle. With a focus on mind-body connection, Play in the Sunshine offers a variety of services, including corporate programs, educational workshops, and mindful interior design. Their weekly schedule provides opportunities for individuals to take flight and find inspiration, ensuring a positive and transformative experience.Generated from the website

Autumn Rauchwerk, a New York-based dietitian and yoga instructor, offers a holistic approach to wellness by combining nutrition, yoga, and mindfulness principles. She helps individuals move away from restrictive diets and rigid exercise routines towards a balanced, intuitive way of living. With a focus on self-trust, self-compassion, and desire-driven choices, Autumn's methodology integrates science, personal experiences, and body cues to enhance both mental and physical health. Emphasizing the importance of understanding and responding to one's body, she guides clients towards sustainable well-being practices that foster a sense of empowerment and inner harmony. Generated from the website