Play In The Sunshine Yoga and Mindfulness

Autumn Rauchwerk, a New York-based dietitian and yoga instructor, offers a holistic approach to wellness by combining nutrition, yoga, and mindfulness principles. She helps individuals move away from restrictive diets and rigid exercise routines towards a balanced, intuitive way of living. With a focus on self-trust, self-compassion, and desire-driven choices, Autumn's methodology integrates science, personal experiences, and body cues to enhance both mental and physical health. Emphasizing the importance of understanding and responding to one's body, she guides clients towards sustainable well-being practices that foster a sense of empowerment and inner harmony. Generated from the website