Hot Yoga

Body & Brain Yoga Taichi Center in Smithtown, NY, offers a holistic approach to wellness by integrating 10,000-year-old Korean energy healing practices with contemporary mind-body techniques. Their classes, which include qigong, tai chi, energy yoga, and meditation, are designed to strengthen the body, calm the mind, and awaken the spirit within a supportive community. With over 70 locations nationwide, Body & Brain provides a variety of classes, private sessions, and retreats aimed at fostering personal growth and emotional well-being. The center's dedicated instructors guide participants on their journey to lasting wellness, empowering them to find balance and peace in their daily lives. Generated from the website

Amba Yoga, located in Smithtown, NY, offers a welcoming environment for individuals seeking to enhance their flexibility and overall wellness through yoga. With classes led by Lesa Kingsbury, participants can engage in both in-person and live-streamed sessions on Zoom, providing diverse options for their practice. The studio emphasizes fitness, community, fun, and achieving a better state of mind, making it a resource for various yoga enthusiasts. In addition to classes, Amba Yoga fosters connections through their social media presence and a dedicated YouTube channel for ongoing engagement and instruction. Generated from the website