Cassandra Shoneck Health & Fitness

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Rochester, MI 48307
+1 (248) 635-0188
http://cassandrashoneck.com

History

In a nutshell, I went from overweight, uncomfortable, unhealthy and unhappy, to a gradual, one-foot-in-front-of-the-other journey toward a much better version of myself. I waded through lots of, not just misinformation and confusion to get there, but sometimes, outright lies and scams as I strove to build a better body and life for myself. After experiencing all of that - and coming out on top!, I wanted to make that success not only accessible, but far easier and more efficient for as many people as I could. I left my 11-year desk job style career as a sales manager, and then legal assistant, to pursue a vibrant and dynamic career in making healthier, happier humans. What I do now, is something that suits me 100%. I'm good at it, love what I do, and I think what my clients and I achieve together is extremely important toward a happier, healthier life.

Specialties

Health and fitness is not a one-size-fits-all kind of gig. The path to a healthy, long-lasting lifestyle is going to be as varied as there are individuals on that path! I offer a variety of options to fit your needs and budget and frequently create unique packages to fit my clients specific circumstances and goals. My services range from completely custom-designed 1-on-1 personal training programs, to group classes, to nutritional coaching/counseling, to monthly remote packages. I do NOT do diets, gimmicks, quick fixes or any other baloney designed to just take your money and eventually leave you back where you started. I help my clients find, acquire, and maintain a healthy life-long solution to their health & wellness needs.

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United States›Michigan›Rochester›Cassandra Shoneck Health & Fitness