Maine Pilates

ReDefining Yoga & Pilates in Windham, ME, is dedicated to inspiring individuals to reach their highest potential through the practice of yoga and pilates. The studio emphasizes the interconnectedness of physical, psychological, and spiritual wellbeing, encouraging a deep exploration of the self through movement and breath. Committed to maintaining the highest standards, ReDefining Yoga & Pilates adheres to the Yoga Alliance Professionals accreditation and its teachers follow their Code of Practice. The studio also offers a comprehensive teacher training program that meets the established guidelines set forth by Yoga Alliance Professionals. Generated from the website

Experience the power of physical therapy with Saco Bay Orthopaedic & Sports Physical Therapy. Our physical therapy team will design an individualized plan of care that aligns with your specific goals in mind. Through clinical experience, ongoing education and clear communication with our patients, our physical therapists will give you the tools necessary to successfully heal from aches, pains or injuries and get back to what you love. We are proud to serve your community and are committed to providing an exceptional experience that promotes healing in a safe, compassionate environment.