Roots and Springs

History

Pasha Marlowe received her Master's Degree in Marriage and Family Therapy from Pacific Lutheran University in Seattle, WA. She has been a nationally certified personal trainer, fitness instructor, and yoga teacher since 1996. Pasha is also trained in Pilates, Tai Chi, spinning, and strength training. Her specialty certifications include older adults, pre/post surgery training, joint rehabilitation, senior fitness, and mind-body healing for PTSD/depression/anxiety. She combines her experience and wisdom as a therapist with her mind-body passion to create a unique personal training session that will improve a client's physical, emotional, mental, and social well-being.

Specialties

Roots and Springs offers various services and events for holistic wellness. Pilates/core strengthening, individual/couples/small group training, yoga classes, and retreats are just some of our many offerings. Pasha Marlowe also offers holistic counseling and coaching for those seeking more than just physical wellness.