Mind over body

HistoryOur instructors have years of experience and extensive training in specialized areas such as Pre and Post Natal Pilates Specialist Certification, Pilates for MS and Neurological Conditions Certification, Pilates for Hip and Knee Replacements, Rotator Cuff Injuries and Shoulder Impingement, Pilates for Triathletes, Pilates for Scoliosis and also regular innovative Pilates reformer and apparatus classes for everyone.SpecialtiesFully Equipped Pilates studio offering classes on all apparatus, reformer classes, Prenatal Pilates classes, Post Natal Pilates classes. Specialized work for Pilates for Rehabilitation, Pilates for Neurological conditions, Pilates for Youth, and Pilates for Seniors.

Mind Over Body in Lexington, KY, offers a unique Pilates experience focused on enhancing core strength, posture, and functional movement for participants at all skill levels. Their CORE3 Method is designed to promote purposeful and effective movement through expert-led classes that foster education and body awareness. With a variety of options including private sessions, duet classes, and group reformer classes, Mind Over Body is committed to providing personalized guidance tailored to individual goals. The studio's supportive environment encourages clients to thrive both physically and mentally, making the journey toward wellness an accessible and rewarding process. Generated from the website