Renzo Gracie Academy Des Moines

Renzo Gracie Academy Des Moines is a premier martial arts academy in Des Moines, IA, offering comprehensive training in grappling-based Japanese Jiu Jitsu. With a focus on positional control, joint locks, and strangles, the academy aims to equip students with the necessary skills for competition, self-defense, and self-expression. Classes incorporate techniques from Jiu Jitsu, Wrestling, and Judo, providing a diverse array of grappling techniques for practitioners of all levels.

Under the guidance of Head Instructor Carsten Carlsen, a first-degree black belt with 25 years of grappling experience, and Instructor Derrick Flaig, a brown belt and active competitor, Renzo Gracie Academy Des Moines offers a range of classes for both adults and kids. From fundamentals to advanced training, the academy provides a supportive and inclusive environment for individuals looking to enhance their martial arts skills and achieve their goals.

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