Breese Family Tae-Kwon-DO & Fitness Center

Renzo Gracie Academy Des Moines is a premier martial arts academy in Des Moines, IA, offering comprehensive training in grappling-based Japanese Jiu Jitsu. With a focus on positional control, joint locks, and strangles, the academy aims to equip students with the necessary skills for competition, self-defense, and self-expression. Classes incorporate techniques from Jiu Jitsu, Wrestling, and Judo, providing a diverse array of grappling techniques for practitioners of all levels. Under the guidance of Head Instructor Carsten Carlsen, a first-degree black belt with 25 years of grappling experience, and Instructor Derrick Flaig, a brown belt and active competitor, Renzo Gracie Academy Des Moines offers a range of classes for both adults and kids. From fundamentals to advanced training, the academy provides a supportive and inclusive environment for individuals looking to enhance their martial arts skills and achieve their goals.Generated from the website

Karate Do Shito-Kai Des Moines is a traditional Japanese karate school located in the heart of the Historic East Village of Downtown Des Moines. Led by Nakata Sensei, who has been practicing karate since the age of 10 and holds a black belt, the school is a proud member of the World Shito-Ryu Karate Do Federation. They offer classes for adults and children ages 7 and older, teaching the traditional style of Shito-Ryu. With a focus on discipline and self-defense, students have the opportunity to participate in rank exams every 3 months to progress in their karate journey.Generated from the website