Sweet Surrender Yoga & Holistic Wellness

Mind and Body Therapy by Sareet Taylor, LCMHC, offers a holistic approach to addressing anxiety, trauma-related issues, and various emotional challenges through a combination of counseling and yoga therapy. With a focus on integrating both mind and body techniques, the practice employs methods such as cognitive therapy, mindfulness, deep breathing, and gentle yoga to help clients achieve peace of mind and enhance their overall well-being. Led by Sareet Taylor, a licensed mental health counselor and registered yoga teacher, the therapy services are designed to assist individuals in overcoming stress, depression, and chronic pain. Clients are encouraged to explore personalized treatment plans that may incorporate both psychotherapy and private yoga sessions, fostering a supportive environment for healing and personal growth. Generated from the website