The Body Reflex

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22 Knapp St Ste 303
Stamford, CT 06907
+1 (203) 604-9005
http://www.thebodyreflex.com

The Body Reflex is a Pilates and fitness studio based in Stamford, CT, dedicated to supporting clients in building lifelong strength, mobility, flexibility, and balance. Specializing in midlife challenges, they offer tailored programs for osteoporosis, joint replacement recovery, and cancer fitness, fostering a compassionate community for all participants.

With certified professionals in both Pilates and golf fitness, The Body Reflex combines small-group classes with expert guidance to enhance performance and prevent injury. Their commitment to individual wellness ensures that each program is personalized, allowing clients to progress at their own pace while uncovering their best selves.

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