Flow Essex

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2 Nott Ln
Essex, CT 06426
+1 (203) 270-7001
https://www.flowessex.com

Flow Pilates, Movement, and Balance is a modern studio located in the heart of Essex Village, CT, offering guided instruction by top fitness leaders on the Shoreline. Founded by Maura Gray, a world-renowned Irish Dance instructor, Flow aims to create a comfortable space for individuals to find their own path to wellness through whole-body health and contemporary fitness theories.

With a focus on understanding and optimizing one's body, Flow encourages individuals to push themselves and become the best version of themselves, discovering their own unique flow.

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