Spenga

Spenga is a great workout. It's 20min of Spinning, 20min of Strength Training and 20min of Yoga. I think this is an ideal workout for those with general fitness goals who have limited time and...

Checked this studio out on Class Pass after having long wanted to try it; 2 of my friends are instructors elsewhere. It was JUST what I needed today! I'm normally an Orangetheory girlie, and have...

This may sound like gimmick. (SP)in + str(EN)gth + yo(GA) = SPENGA. But both the concept and the execution are solid. You do 20 minutes of an intense spin class, followed by 20 minutes of strength...

Great fitness studio. Friendly, energetic instructors and a very efficient and well-rounded workout of spin, strength, and yoga. I also really love the rep classes which are 45 minutes of strength...

I absolutely love this place! My friends had been going for awhile and finally convinced me to join in. The instructors are amazing and I love the variety in the workout. I've never done the same...