
Are you new to yoga? Are you experienced? Are you a little nervous to try out a yoga class? Are you looking for a solid class but wanting to avoid wall-to-wall bodies and the "competition" feeling...
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My mission is to aid everyone in finding their Spark of Life through Yoga. I believe that all humans should feel powerful, beautiful, loving, creative, and worthy in life. We are all special in our own ways, and we each have so much to offer the world. My purpose is to present empowering yoga to each person I can. Through Yoga, we discover our innate abilities, gifts, and passions. We also learn about our strengths and power, which we can use to share our passions and gifts. In my classes, you will find that I am there to support you on your journey. I will help lift you up in a world that may tear us down. I will help you realize your fullest potential and to find that Spark that makes your Life worth living.
Sheena of Spark of Life Yoga specializes in Vinyasa Flow yoga for all levels, including beginners. Sheena also has training in Yoga for Trauma and Addiction.
Are you new to yoga? Are you experienced? Are you a little nervous to try out a yoga class? Are you looking for a solid class but wanting to avoid wall-to-wall bodies and the "competition" feeling...
Sheena is a wonderful instructor. Her classes are not overcrowded and students are of varying levels, age, and size. I felt very welcomed there and she gave us the option to be touched to help...
Sheena is a fantastic instructor and her classes are incredibly accessible to all body types and levels of ability. She offers several suggestions and adaptations for yoga positions and you are...