In Balance

In Balance is a unique fitness studio located in Colorado Springs, CO, that emphasizes a shoe-free environment to enhance the workout experience. The studio offers a variety of classes, including strength training and Silver Sneakers programs, designed to cater to diverse fitness levels and promote overall wellness.

Founded by Leona M. Abdullah Allen, a highly decorated Army veteran and psychotherapist, In Balance integrates physical fitness with mental health support. The studio's mission focuses on healing, empowerment, and fostering healthy lifestyles through dance therapy, nutrition, and community engagement.

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