Personal Training & Yoga by Kara

Specialties

Empowering Women- Body, Mind, and Spirit Kara Zebrowski is an insured and nationally certified personal trainer, yoga and aerobics instructor. She has been motivating women to better health and fitness for over 15 years with clients ranging in age from 11 to 75. Variety is the key to putting together an exciting workout program and Kara does just that. Her experience in weight training, kickboxing, aerobics, boot camp, circuit training, TRX, and yoga will help to ensure that you are not bored! Her private studio gives you a chance to experience a safe learning environment without the intimidation of the gym. Online Yoga Classes-With Kara, you are not just limited to watching an instructor and hoping you are performing the moves correctly. Through the power of technology she will watch you throughout the session and provide personal insights that will help you improve your practice. Online yoga classes are perfect for the many people who cannot travel in order to meet with Kara at her home studio in Colorado Springs. New moms now have a way to get the exercise and encouragement they need without having to leave the house just book a class during naptime! Those who travel a lot can still attend classes regularly without giving up the personal touch. People familiar with Kara and her style don't have to give up her classes when they move away. Additionally, Kara offers online personal training and nutritional coaching tailored specifically to your needs.