Brilliant Balance Barre and Wellness Studio

SpecialtiesMy goal as a personal trainer is to help you learn to put YOURSELF first and be the best physically fit YOU possible!! Through proper technique and a variety of exercises based on your initial assessment, I'll build a routine to help you gain muscle strength and functional movements, better flexibility, increase cardiovascular endurance, lose fat, and grow a stronger core. Workouts can include - body weight exercises, boot camp style drills, cardio conditioning, kick boxing, weights, resistance bands, barre etc... Nutrition assistance also available.

AlphaGainz is a premier athletic training facility serving Colorado Springs and Fountain, Colorado. We specialize in performance enhancement, injury rehab, nutrition coaching, weight loss programs, and powerlifting. Designed for athletes, tactical professionals, youth, and powerlifters, we offer personalized training tailored to your goals. Our expert trainers deliver results-driven personal training, strength-building weightlifting programs, and preventive care to optimize your fitness journey. Whether you're focused on improving sports performance, achieving weight loss, or recovering from injury, AlphaGainz is your trusted partner in fitness and wellness.