Sofia De La Vega

HistoryCertified Personal Fitness Trainer Certified Master Exercise Nutrition Coach Z Health Holistic Master CoachSpecialtiesAs a personal fitness trainer and exercise nutrition coach, I work with people 50 and beyond to achieve and maintain an active and healthy lifestyle that is sustainable so that they can enjoy the activities they want to do.

SpecialtiesPilates & Personal Trainer .....Get Sweat & Get Great Body with Weight Training or Pilates Reformer or Both...

HistoryAfter graduating with a Bachelors degree in Kinesiolgy - Exercise Science, I moved up to the Bay Area from Ventura County. I spent 3 years elevating my skill as a personal trainer at Equinox in San Mateo where I finished as a Tier 3+ Trainer and Master Instructor. After leaving Equinox, I began my own private personal training practice, Irwin FItness, and have been helping clients build strength and mobility, rehab injuries, or prepare for sport ever since.SpecialtiesI specialize in strength, movement, active mobility, and yoga. My style doesn't focus on beating my clients up each session. Instead, I work with clients to build solid foundations in strength using bodyweight progressions and quality form free weight exercises that can be applied to any sport or activity.