Pilates Collective-On the Plaza

Uplevel Fitness in Sebastopol, CA offers a unique and effective fitness protocol backed by extensive scientific research, utilizing smarter, faster fitness and recovery technology to maximize fitness levels and quality of life. Their innovative approach includes ARX, a computer-controlled, motorized exercise technology that provides a safer and more effective workout, and CAR.O.L, a clinically proven cardio system that achieves the same aerobic benefits as a 45-minute jog in under 9 minutes. Additionally, they offer Joovv, a medical-grade red light therapy device that enhances muscle recovery, improves skin tone, and promotes healthier sleep.Generated from the website

Sebastopol Pilates, located in the heart of downtown Sebastopol, CA, is a fully equipped studio offering private and group instruction for individuals seeking a holistic approach to physical and mental well-being. Led by highly skilled and certified instructors, Melissa Bechtel and Juliana Carlson, clients can experience the full benefits of Pilates, including improved strength, flexibility, posture, balance, and overall health. With a focus on building a strong foundation for physical and mental vitality, Sebastopol Pilates provides a welcoming and supportive environment for individuals of all ages and fitness levels to enjoy working out without joint pain. The studio's commitment to top-of-the-line Balanced Body apparatus ensures clients have access to a comprehensive range of Pilates equipment, including reformers, wunda chairs, spring boards, Cadillac, and CoreAlign, allowing them to challenge themselves and achieve their fitness goals.Generated from the website