laminina m.
4/10/2021
Working with Timur has been truly an experience of learning how my body works, listening to what my body needs, finding joy in running but more than anything connecting my body, my mind and my...
Intensional Running Coaching
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Oakland, CA 94610
Intensional Running Coaching, based in Southeast Portland, offers top-end coaching for beginner and advanced runners. Led by Timur Crone, a USATF Certified Coach and Certified Massage Therapist, the coaching focuses on using advanced body mechanics adapted from Tai Chi and other Chinese internal martial arts to make running relaxed and pleasurable. With a holistic approach to running, Intensional Running Coaching helps runners of all levels achieve their personal growth and peak performance goals.
Through personalized coaching sessions and packages, runners can learn myofascial training techniques, receive manual therapy to address alignment issues and specific conditions, and develop a well-aligned body capable of easy and effortless movement. With a focus on personal growth and awareness, Intensional Running Coaching helps runners discover their potential and achieve their running goals, whether it's completing a 5k or qualifying for the Olympic Trials. With Timur's expertise and experience, runners can expect impactful coaching and guidance throughout their training journey.
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Reviews
5.021 reviewsMark W.
5/14/2021
Our 17 year old son loves running cross country and his team won the State Championship. He was at me to get some strength work in and in his words that was dead lift and squats. I wasn't going...
Laura S.
5/24/2018
I found Timur at the end of my marathon training but wish I had his coaching from the beginning. He was recommended to me 6 weeks before the Paris marathon. I was overtrained, disenchanted, and my...
Kathleen S.
10/30/2019
I've always been an athlete but hated running, until I hired Tim. He helped me find the joy and fun in running while simultaneously making sure my form was going to support me for a long life...
Sean J.
8/7/2017
Wow... Just wow. At 1st I was hesitant as because of the price. That changed fast. After the 1st lesson I realized that if I were some how able to monetize the benefits of Timur coaching it would...
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