Hatha Yoga @ Senior Center of Elk Grove

Breathing Space, led by Jill Weston, offers a calming sanctuary for those seeking relief from stress, anxiety, and insomnia through mindful practices such as Yoga Nidra and meditation. With a focus on accessibility, the sessions require little to no physical exertion, making them suitable for everyday individuals looking to reconnect with their inner selves and enhance their well-being. Jill, often referred to as a "stress whisperer," provides down-to-earth and affordable offerings designed to help participants navigate life's challenges, find clarity, and cultivate creativity. Both in-person and virtual sessions are available, along with recorded meditations for on-demand access to self-care practices. Generated from the website

Bikram Yoga Elk Grove in Elk Grove, CA offers over 40 classes a week in a spacious studio, featuring 26 poses and two breathing exercises aimed at reducing stress and enhancing muscle strength. Guests can drop in for single classes or opt for unlimited memberships, with access to restrooms, showers, and changing rooms for convenience. Located in the Elk Grove Shopping Center, this yoga studio also provides a selection of apparel for purchase, catering to individuals seeking a holistic approach to wellness and fitness in the Elk Grove area. Generated from their available business information

Bikram's Yoga College of India in Elk Grove, CA offers a variety of yoga classes for practitioners of all levels. The studio focuses on the practice of Bikram Yoga, providing a space for individuals to improve their physical and mental well-being through guided sessions. With experienced instructors leading classes in a supportive environment, students have the opportunity to enhance their flexibility, strength, and overall health. Bikram's Yoga College of India aims to promote mindfulness and self-care through the practice of yoga. Generated from their business information