Bikram Yoga Elk Grove

Bikram's Yoga College of India in Elk Grove, CA offers a variety of yoga classes for practitioners of all levels. The studio focuses on the practice of Bikram Yoga, providing a space for individuals to improve their physical and mental well-being through guided sessions. With experienced instructors leading classes in a supportive environment, students have the opportunity to enhance their flexibility, strength, and overall health. Bikram's Yoga College of India aims to promote mindfulness and self-care through the practice of yoga. Generated from their business information

Hatha Yoga is a wellness center in Elk Grove, CA that offers a variety of yoga classes and workshops. With a focus on promoting physical and mental well-being, Hatha Yoga provides a welcoming space for individuals to explore the practice of yoga at their own pace. Generated from their business information

Breathing Space, led by Jill Weston, offers a calming sanctuary for those seeking relief from stress, anxiety, and insomnia through mindful practices such as Yoga Nidra and meditation. With a focus on accessibility, the sessions require little to no physical exertion, making them suitable for everyday individuals looking to reconnect with their inner selves and enhance their well-being. Jill, often referred to as a "stress whisperer," provides down-to-earth and affordable offerings designed to help participants navigate life's challenges, find clarity, and cultivate creativity. Both in-person and virtual sessions are available, along with recorded meditations for on-demand access to self-care practices. Generated from the website