Amy Y.
5/7/2010
I made a commitment to myself for my birthday this year to get in shape. When I considered my options, I decided that having a personal trainer would be the best way to keep me challenged and on...
Get Out of Back Pain
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385 San Marin Dr
Novato, CA 94945
Get Out of Back Pain, located in Novato, CA, is dedicated to helping individuals find relief from back pain through personalized treatment programs. Led by Dot Spaet, a Back Pain Specialist, the practice focuses on addressing the unique muscular imbalances that contribute to various types of pain, including back, neck, shoulder, knee, and hip discomfort.
With a success rate of 91%, Dot employs the Spaet Method, offering tailored movements and exercises designed to empower clients to manage and eliminate their pain effectively. The program is suitable for individuals of all ages, with a particular emphasis on helping women in their 50s and 60s regain their mobility and improve their quality of life.
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Reviews
5.024 reviewsDayle M.
12/11/2020
I have been attending Dot's Pilates class at the recreation center in Terra Linda for about five years. Now, during COVID, I have been participating through Zoom. Dot provides options and levels...
Diane H.
8/7/2021
I started with Dot Spaet two years ago in an intro-to-yoga class. I was hooked. Since then I've done Pilates, high-intensity and strength and balance classes. Altogether Dot is certified in 14...
Jan S.
5/19/2018
I was having shoulder pain. Dot gave me three simple exercises to do on a daily basis. I am happy to say I am totally out of pain and have free range with my shoulder. I am turning 66 this year...
E V.
1/12/2010
I have worked with Dot for years now, and she is fabulous! I have never stuck with a fitness program for so long and so consistently. I know that the reason I have been able to work out with Dot...
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