Dawn L.
4/6/2009
A friend of mine recommended Janet's class to me multiple times before I decided to give it a try. Why did I wait so long? Janet possesses volumes of knowledge about the human body and its...
Core Flow Fitness
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(14)
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2704 Alcatraz Ave
Berkeley, CA 94705
Core Flow Fitness in Berkeley, CA offers a revolutionary approach to fitness that focuses on developing athleticism, core strength, and fluidity while alleviating pain.
With their precision-based approach, clients can expect ultimate toning, ease of movement, and a world of physical freedom.
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Reviews
4.514 reviews
Jill k.
1/12/2006
janet welsh's classes are absolutely amazing. core flow, which is a combination of dance, pilates, and yoga, is one of a kind, and one of the best workouts i have had. janet, as a person, is...
Ricardo C.
9/15/2008
My wife got me to go to the class. I like to run, swim, bike, etc. I realized, especially with age, how important it is to be flexible. Janet is an awesome instructor, and it is always a...
Cliff F.
8/4/2008
Core Flow has changed my life. I've had two disk herniate (L5-S1 and L4-L5) and Janet knows how to work with people like me. I never took fitness classes until my wife dragged me to Core Flow a...
Amy A.
4/4/2011
After years of practicing vigorous forms of yoga with many of the most renowned teachers, including doing teacher training, I stumbled into Janet's Core Flow class. I emerged after each class...
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