Valle-Blacio, Pablo, MD

Dr. Saundra Dalton-Smith, based in Anniston, AL, is a board-certified internal medicine physician, researcher, author, and speaker. She is the founder of Restorasis, a professional development agency that focuses on restoring well-being in the workplace through her proprietary 7 types of rest framework, helping organizations overcome burnout and cultivate a culture of well-being. With a focus on work-life integration and burnout prevention, Dr. Saundra helps high achievers address work-rest imbalances and find actionable solutions for a thriving lifestyle. Her expertise has been featured in various media outlets, and she is the author of bestsellers like "Sacred Rest," offering insights on the seven types of rest needed to optimize productivity, increase happiness, and overcome burnout. Generated from the website

Anniston Medical Clinic PC, led by Dr. Saundra Dalton-Smith, is a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework. Dr. Dalton-Smith, a Board-Certified internal medicine physician and work-life integration researcher, helps organizations overcome burnout, decrease employee turnover, and cultivate a well-being culture by providing strategies for work-life integration and burnout prevention. With her expertise as a busy physician, author, and mom, Dr. Dalton-Smith understands the mental, emotional, and physical challenges that individuals face in their daily lives. Through her books, including the bestseller "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity," and her free 7 Types of Rest assessment at RestQuiz.com, she offers life-changing insights on optimizing productivity, increasing overall happiness, and living one's best life.Generated from the website

Anniston Medical Clinic PC, led by Dr. Saundra Dalton Smith, is a professional development agency dedicated to restoring well-being in the workplace through its proprietary 7 types of rest framework. Dr. Smith, a board-certified internal medicine physician and work-life integration researcher, helps organizations overcome burnout, decrease employee turnover, and cultivate a culture of well-being. With a focus on work-life harmony and burnout prevention, Dr. Saundra Dalton Smith offers expertise in embracing change, empowerment, effective communication, and overcoming emotional mindset challenges. Through her books, speaking engagements, and media features, she provides actionable solutions for high achievers seeking a thriving lifestyle. Generated from the website