Monica G Cardenas-Gonza, MD - Anniston Medical Clinic PC

1010 Christine Ave
Anniston, AL 36207

Anniston Medical Clinic PC, led by Dr. Saundra Dalton-Smith, is a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework. Dr. Dalton-Smith, a Board-Certified internal medicine physician and work-life integration researcher, helps organizations overcome burnout, decrease employee turnover, and cultivate a well-being culture by providing strategies for work-life integration and burnout prevention.

With her expertise as a busy physician, author, and mom, Dr. Dalton-Smith understands the mental, emotional, and physical challenges that individuals face in their daily lives. Through her books, including the bestseller "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity," and her free 7 Types of Rest assessment at RestQuiz.com, she offers life-changing insights on optimizing productivity, increasing overall happiness, and living one's best life.

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