Saundra Dalton-Smith, MD - Anniston Medical Clinic PC

Dr. Saundra Dalton-Smith, based in Anniston, AL, is a board-certified internal medicine physician, researcher, author, and speaker. She is the founder of Restorasis, a professional development agency that focuses on restoring well-being in the workplace through her proprietary 7 types of rest framework, helping organizations overcome burnout and cultivate a culture of well-being.

With a focus on work-life integration and burnout prevention, Dr. Saundra helps high achievers address work-rest imbalances and find actionable solutions for a thriving lifestyle. Her expertise has been featured in various media outlets, and she is the author of bestsellers like "Sacred Rest," offering insights on the seven types of rest needed to optimize productivity, increase happiness, and overcome burnout.

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