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Yoga Bhavana is a serene wellness center nestled in the heart of Montréal, QC, offering a variety of yoga classes and workshops for practitioners of all levels. With a focus on holistic well-being, Yoga Bhavana provides a peaceful space for individuals to explore the mind-body connection and cultivate a sense of balance and harmony. Generated from their business information

Yoga Centre-Cité, established in 2004, offers personalized Pilates and Hatha yoga classes in a supportive environment, with a maximum of 10 participants per session to ensure tailored instruction. Led by former professional dancer Mona Hébert, the center emphasizes a somatic approach to movement, promoting balance and inner strength through various techniques. The center provides a range of services, including group classes, private sessions, and unique workshops, all designed to help individuals connect with their bodies and manage stress effectively. With a focus on developing inner strength and presence, Yoga Centre-Cité invites participants to explore their potential in a warm and inviting atmosphere. Generated from the website

The Integral Yoga Institute in Montreal has been fostering community and spiritual growth since 1972. Offering a range of classes and workshops focused on integral yoga, meditation, and wellness, the institute invites individuals of all levels to explore practices that enhance physical, emotional, and spiritual well-being. Among its various offerings are ongoing community classes, workshops on end-of-life preparation, and specialized sessions such as Yoga for Addiction Recovery. These programs draw on elements from integral yoga, Buddhism, and psychology, creating a supportive environment to encourage personal and collective growth. Generated from the website