Yoga Centre-Cité

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1250 Rue St-zotique E
Montréal, QC H2S 1N7
+1 (514) 271-0115
http://www.yogacentre-cite.com

Yoga Centre-Cité, established in 2004, offers personalized Pilates and Hatha yoga classes in a supportive environment, with a maximum of 10 participants per session to ensure tailored instruction. Led by former professional dancer Mona Hébert, the center emphasizes a somatic approach to movement, promoting balance and inner strength through various techniques.

The center provides a range of services, including group classes, private sessions, and unique workshops, all designed to help individuals connect with their bodies and manage stress effectively. With a focus on developing inner strength and presence, Yoga Centre-Cité invites participants to explore their potential in a warm and inviting atmosphere.

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