Pure Intention

Metta Movement Arts, located in Whitby, ON, is dedicated to promoting body, mind, and spirit wellness through a variety of movement and healing modalities, including Thai Massage, yoga, and mindfulness practices. They offer both online and in-person classes, workshops, and training sessions designed to help individuals reconnect with their inner wisdom and cultivate healthier, more engaged lives. With a commitment to creating space for self-care, Metta Movement Arts provides a supportive environment for building strength and stamina while also emphasizing the importance of conscious rest. Their offerings include regular live classes, community-building events, and a focus on natural, whole-body healing practices that draw from time-tested modalities. Generated from the website

Modo Yoga Aurora is part of the global Modo Yoga community, offering a welcoming and eco-friendly space where individuals from various backgrounds can come together to practice yoga. The studio features a diverse range of classes suitable for all experience levels, promoting physical and mental wellness through an inclusive environment. With a focus on building community, Modo Yoga Aurora provides opportunities for members to deepen their yoga practice through various membership plans and introductory passes. Additionally, the studio supports flexibility and strength development, making yoga accessible for everyone, regardless of their current fitness level. Generated from the website

Live With Spirit, located in historic downtown Whitby, is a premier yoga and fitness studio founded by Sheree Nicholson. Committed to fostering an inclusive and empowering environment, they offer a variety of multi-level classes designed to meet the needs of both new and experienced students. The studio emphasizes overall well-being through yoga, fitness, and personalized training, helping individuals achieve their goals of weight loss, increased energy, and self-confidence. Sheree and her team believe that true fitness is about how you feel, inspiring clients to transform their lives and embrace a healthier lifestyle. Generated from the website