Athletic Leaders

Habitual Fitness & Lifestyle, established in 2011, is a premier fitness and rehabilitation facility located in downtown Mississauga, known for its supportive community and commitment to sustainable health practices. Offering a 24-hour private gym equipped with a diverse range of cardiovascular and strength training equipment, the facility caters to bodybuilding, powerlifting, functional training, and rehabilitation needs. The facility also features an integrated health clinic that combines treatment and training, with services including physiotherapy, chiropractic care, osteopathy, massage, acupuncture, and kinesiology. Members can benefit from specialized zones for cardio, strength training, and recovery, all designed to enhance performance and promote overall well-being. Generated from the website

Evolve Kickboxing is an all-women kickboxing gym located in Mississauga, ON, dedicated to providing a dynamic alternative to traditional gym workouts. Their high-energy classes cater to women of all ages and fitness levels, combining cardio and resistance training for a comprehensive fitness experience. With a focus on a welcoming atmosphere, Evolve Kickboxing offers classes that include Muay Thai and K1 techniques, allowing participants to push themselves in a non-intimidating environment. The gym also provides options for intermediate sparring classes and private sessions for those seeking personalized training and skill advancement. Generated from the website

PEAKS Lifestyle, located in Mississauga, ON, is dedicated to empowering individuals to enhance their health performance through a focus on the four pillars: Movement, Mindset, Nutrition, and Recovery. With a multidisciplinary team of Certified Strength and Conditioning Coaches, they offer personalized training programs, both in semi-private and one-on-one settings, tailored to meet individual goals and needs. The innovative approach includes comprehensive assessments, customized programming, and access to a Training App for tracking progress. Membership also provides regular progress check-ins, fitness testing, and entry to Mental Performance Workshops, ensuring a supportive environment for clients ranging from seasoned athletes to beginners. Generated from the website