CrossFit Au

CrossFit Au is a fitness center located in Sherwood Park, AB, dedicated to helping individuals become stronger, leaner, and healthier. Their expert staff provides guidance and ensures safe and effective workout sessions, helping members achieve their fitness goals.

Before participating in group classes, newcomers are required to complete the Elements Program, which covers fundamental movements, techniques, and gym protocols. The gym offers high-intensity CrossFit classes aimed at building strength and endurance through efficient workouts.

CrossFit Au prides itself on creating a supportive community for individuals on their fitness journey. With a focus on individual progress and celebrating achievements, the gym offers a welcoming environment where members receive personalized guidance from dedicated coaches every step of the way.

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