Firstline Fitness Training Inc

Firstline Fitness Training Inc is a fitness center located in Sherwood Park, AB that offers personalized training programs for individuals of all fitness levels. The facility provides a variety of equipment and classes to help clients reach their health and wellness goals in a supportive and motivating environment. Generated from their business information

Legends Training Centre Inc, operating as Gracie Barra Edmonton, is a premier martial arts school dedicated to teaching Brazilian Jiu-Jitsu to students of all skill levels. With a commitment to excellence and a holistic approach, the center offers a variety of programs including kids' classes, adult training, fitness, and self-defense, all led by certified instructors. Gracie Barra Edmonton emphasizes not only skill development but also personal growth, fostering a sense of community among its students. By providing resources and support, the school aims to promote physical and mental wellness, making Jiu-Jitsu a lifestyle choice for its members. Generated from the website

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout