CUW Fitness Center

Form & Fitness Personal Training Studio in Mequon, WI, stands out as a premier fitness destination founded in 2001 by a team of licensed physical therapists and certified personal trainers. Offering personalized exercise programs tailored to individual goals, their private studio ensures a safe, effective, and enjoyable workout experience. With a focus on improving lives through customized services such as personal training, athlete training, physical therapy, and nutrition planning, Form & Fitness is dedicated to helping clients achieve their fitness aspirations. Whether you're looking to get back in shape or enhance athletic performance, their expert team is committed to guiding individuals of all fitness levels towards success.Generated from the website

Join a community that helps you set and reach your fitness goals! Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature "floating floor" that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees. Call our gym to learn how to get started!