StretchLab

9Round Fitness is a gym that offers a kickboxing themed fitness program in Mequon, WI, Port Washington Rd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.

HistoryHave you ever wondered why exercise helps some people, and hurts others? Why is it that some people gravitate toward activity and others completely detest it? These are questions that drove Keith Shimon and Brandon Miller to create Body Activation. They realize that the body can either thrive or breakdown due to forces from daily activity or exercise. Their mission is to bulletproof bodies by eliminating muscular weakness, so you can stay active for a lifetime. We don't do exercise choreography. We challenge the body appropriately through exercise to consistently improve its function over time. Customizing the exercise experience is the answer to not only enjoying your body, but the time you spend maintaining it.SpecialtiesWe specialize in Greg Roskopf's Muscle Activation Techniques (MAT), custom exercise, state of the art equipment, and an exclusive tailored exercise membership. Our membership offers personal training attention at a fraction of the monthly cost of personal training. We offer a unique experience that identifies, and strengthens weak muscles, instead of haphazardly performing exercises that may be contributing to a current painful situation. We keep your body working well for a lifetime. We also offer exercise equipment analysis, internships, an immersive apprenticeship, and free study sessions for exercise and health professionals.