United Studios of Self Defense

North Sound Systema, located in Lynnwood, WA, offers a unique blend of health, fitness, and martial arts through the practice of Systema, a Russian fighting art with roots in traditional health practices and military training. Their approach emphasizes key principles of posture, breathing, relaxation, and movement while fostering personal growth and well-being in a playful training environment. Led by certified instructors Doc Skidmore and Robert Vyn, North Sound Systema provides comprehensive training that includes striking, joint manipulation, stress control, and breath work. With backgrounds in various martial arts and extensive experience in health and fitness, the instructors aim to strengthen both the body and mind of each practitioner for enriched and meaningful living. Generated from the website

Northwest Black Belt Academy in Lynnwood, WA, offers a comprehensive Taekwondo program designed to foster physical strength, balance, and self-discipline among students of all ages. Through focused training, students learn valuable life skills such as respect, confidence, and perseverance, empowering them to thrive within their communities. At this esteemed academy, martial arts training goes beyond just physical fitness; it is a journey of personal growth and development. Students experience an inclusive environment where they can practice Taekwondo while enhancing their mental focus and overall well-being. Generated from the website