North Sound Systema

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19221 36th Ave W Ste 101
Lynnwood, WA 98036
+1 (425) 773-5172
http://northsoundsystema.com

North Sound Systema, located in Lynnwood, WA, offers a unique blend of health, fitness, and martial arts through the practice of Systema, a Russian fighting art with roots in traditional health practices and military training. Their approach emphasizes key principles of posture, breathing, relaxation, and movement while fostering personal growth and well-being in a playful training environment.

Led by certified instructors Doc Skidmore and Robert Vyn, North Sound Systema provides comprehensive training that includes striking, joint manipulation, stress control, and breath work. With backgrounds in various martial arts and extensive experience in health and fitness, the instructors aim to strengthen both the body and mind of each practitioner for enriched and meaningful living.

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