Own Fitness Personal Training

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2324 Eastlake Ave E Ste 100
Seattle, WA 98102
+1 (206) 854-6023
https://ownfitnesspnw.com

O.W.N. Health and Strength is a Seattle-based personal training company founded by Shea and Adrian J. Mendez, dedicated to empowering individuals to embrace their fitness journeys and achieve their mental and physical goals. With a focus on health education and personalized coaching, they cater to clients of all experience levels, helping to establish sustainable, healthy habits through tailored fitness plans.

Their comprehensive approach begins with an assessment of clients' health history and movement patterns, allowing for targeted strategies to address individual needs. By fostering confidence and accountability, O.W.N. encourages clients to transform their perspective on fitness from an obligation to an enjoyable and fulfilling part of life.

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OWN Fitness

O.W.N. Fitness is a Seattle-based health and strength coaching company founded by Shea and Adrian J. Mendez, dedicated to empowering individuals to embrace their challenges and achieve their physical and mental goals. They offer personalized coaching that caters to all experience levels, from beginners intimidated by the gym to seasoned athletes seeking guidance and accountability. At O.W.N., clients begin their journey with an assessment of health history and movement patterns, facilitating the development of a tailored action plan. The mission is to help individuals cultivate sustainable habits that promote confidence and foster a positive relationship with fitness, turning workouts into rewarding achievements. Generated from the website
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